I hope it is OK to pass along another food blog link. I was looking for low salt recipes and came across this blog. Salt is hidden everywhere and is a hard thing to monitor. It looks like this person has done a lot of research and there are some good recipes posted. I wanted to share it with you all.
http://dontsalt.blogspot.com
Monday, August 23, 2010
Sunday, August 15, 2010
Easy Fruit Smoothie
1/3 cup sliced strawberries1/3 cup blueberries
1/3 cup sliced bananas
1/4 cup fresh orange juice
6 oz. plain low-fat yogurt
Place all ingredients in blender or food processor and blend for 1 minute. (Makes 1 serving.)
http://www.beachbody.com/product/newsletters/nl_420.do?code=NEWS_420_V1_ARTICLE1#article1
Ground Mustard and Garlic Vinigarette
1/4 c. freshly squeezed lemon juice
1/4 c. white wine vinegar or rice
vinegar; try to avoid plain white
2 gr. onions, chopped
4 - 5 cloves of garlic
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 tsp. sugar or honey
2 Tbsp. Dijon mustard
1 c. canola oil
1/4 c. white wine vinegar or rice
vinegar; try to avoid plain white
2 gr. onions, chopped
4 - 5 cloves of garlic
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 tsp. sugar or honey
2 Tbsp. Dijon mustard
1 c. canola oil
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